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H\u01b0\u1edbng d\u1eabn c\u00e1ch t\u0103ng c\u01b0\u1eddng c\u01a1 c\u1ed1t l\u00f5i t\u1ea1i nh\u00e0\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/drinkocany.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/e61045ef93105f75fc3914cc452395b3?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/e61045ef93105f75fc3914cc452395b3?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load woodmart-lazy-load wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/drinkocany.com\/author\/phammanhdi\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Ph\u1ea1m M\u1ea1nh Di<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/drinkocany.com\/co-core\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/drinkocany.com\/co-core\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/drinkocany.com\/co-core\/&media=https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/05\/co-core.jpg&description=C%C6%A1+Core+l%C3%A0+g%C3%AC%3F+H%C6%B0%E1%BB%9Bng+d%E1%BA%ABn+c%C3%A1ch+t%C4%83ng+c%C6%B0%E1%BB%9Dng+c%C6%A1+c%E1%BB%91t+l%C3%B5i+t%E1%BA%A1i+nh%C3%A0\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/drinkocany.com\/co-core\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/drinkocany.com\/co-core\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t<a href=\"https:\/\/drinkocany.com\/co-core\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/drinkocany.com\/category\/the-thao\/\" rel=\"category tag\">Th\u1ec3 Thao<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-05-08T15:59:40+07:00\">\n\t\t\tTh\u00e1ng n\u0103m 8, 2024\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t03 Th5 2024\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/drinkocany.com\/co-core\/\" rel=\"bookmark\">\n\t\t\t\t\tC\u01a1 Core l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn c\u00e1ch t\u0103ng c\u01b0\u1eddng c\u01a1 c\u1ed1t l\u00f5i t\u1ea1i nh\u00e0\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tNh\u1eefng ai \u0111ang theo \u0111u\u1ed5i \u0111am m\u00ea th\u1ec3 h\u00ecnh, vi\u1ec7c t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp core l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong k\u1ebf ho\u1ea1ch r\u00e8n luy\u1ec7n. V\u1eady c\u1ee5 th\u1ec3 c\u01a1...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/drinkocany.com\/co-core\/\">\u0110\u1ecdc ti\u1ebfp<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-25130\" class=\"blog-design-meta-image blog-post-loop  col-lg-4 col-md-4 col-sm-6 col-12 post-25130 post type-post status-publish format-standard has-post-thumbnail hentry category-the-thao\">\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"950\" height=\"633\" src=\"https:\/\/drinkocany.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-25147 wd-lazy-load woodmart-lazy-load wd-lazy-blur\" alt=\"c\u01a1 psoas\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 950px) 100vw, 950px\" data-wood-src=\"https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/05\/co-psoas.jpg\" data-srcset=\"https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/05\/co-psoas.jpg 950w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/05\/co-psoas-300x200.jpg 300w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/05\/co-psoas-768x512.jpg 768w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/05\/co-psoas-510x340.jpg 510w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/05\/co-psoas-120x80.jpg 120w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/drinkocany.com\/co-psoas\/\" rel=\"bookmark\" aria-label=\"Link on post C\u01a1 PSOAS l\u00e0 g\u00ec? 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Vi\u1ec7c ng\u1ed3i l\u00e2u m\u1ed9t ch\u1ed7 ho\u1eb7c...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/drinkocany.com\/co-psoas\/\">\u0110\u1ecdc ti\u1ebfp<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-25048\" class=\"blog-design-meta-image blog-post-loop  col-lg-4 col-md-4 col-sm-6 col-12 post-25048 post type-post status-publish format-standard has-post-thumbnail hentry category-the-thao\">\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"950\" height=\"633\" src=\"https:\/\/drinkocany.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-25066 wd-lazy-load woodmart-lazy-load wd-lazy-blur\" alt=\"ph\u1ee5 ki\u1ec7n ch\u1ea1y b\u1ed9\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 950px) 100vw, 950px\" 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Nguy\u00ean t\u1eafc v\u00e0 \u0111i\u1ec1u c\u1ea7n bi\u1ebft cho ng\u01b0\u1eddi m\u1edbi\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tB\u1ea1n \u0111am m\u00ea ch\u1ea1y b\u1ed9 v\u00e0 mu\u1ed1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u1edbi m\u1ed9t m\u1ee5c ti\u00eau m\u1edbi? V\u1eady th\u00ec\u00a0Half marathon\u00a0- gi\u1ea3i ch\u1ea1y c\u1ef1 ly 21 km ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/drinkocany.com\/half-marathon\/\">\u0110\u1ecdc ti\u1ebfp<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24739\" class=\"blog-design-meta-image blog-post-loop  col-lg-4 col-md-4 col-sm-6 col-12 post-24739 post type-post status-publish format-standard has-post-thumbnail hentry category-the-thao\">\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"950\" height=\"633\" src=\"https:\/\/drinkocany.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-24748 wd-lazy-load woodmart-lazy-load wd-lazy-blur\" alt=\"ng\u01b0\u1ee1ng lactate l\u00e0 g\u00ec\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 950px) 100vw, 950px\" data-wood-src=\"https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/nguong-lactate-la-gi-1.jpg\" data-srcset=\"https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/nguong-lactate-la-gi-1.jpg 950w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/nguong-lactate-la-gi-1-300x200.jpg 300w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/nguong-lactate-la-gi-1-768x512.jpg 768w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/nguong-lactate-la-gi-1-510x340.jpg 510w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/nguong-lactate-la-gi-1-120x80.jpg 120w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/drinkocany.com\/nguong-lactate\/\" rel=\"bookmark\" aria-label=\"Link on post Ng\u01b0\u1ee1ng lactate l\u00e0 g\u00ec? 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Ph\u01b0\u01a1ng ph\u00e1p \u0111o l\u01b0\u1eddng ng\u01b0\u1ee1ng lactate\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tLactate l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m ph\u1ee5 \u0111\u01b0\u1ee3c sinh ra trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng. Khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1edd...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/drinkocany.com\/nguong-lactate\/\">\u0110\u1ecdc ti\u1ebfp<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24726\" class=\"blog-design-meta-image blog-post-loop  col-lg-4 col-md-4 col-sm-6 col-12 post-24726 post type-post status-publish format-standard has-post-thumbnail hentry category-the-thao\">\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"950\" height=\"633\" src=\"https:\/\/drinkocany.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-24734 wd-lazy-load woodmart-lazy-load wd-lazy-blur\" alt=\"VO2 max l\u00e0 g\u00ec\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 950px) 100vw, 950px\" data-wood-src=\"https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/vo2-max-la-gi.jpg\" data-srcset=\"https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/vo2-max-la-gi.jpg 950w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/vo2-max-la-gi-300x200.jpg 300w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/vo2-max-la-gi-768x512.jpg 768w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/vo2-max-la-gi-510x340.jpg 510w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/vo2-max-la-gi-120x80.jpg 120w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/drinkocany.com\/vo2-max-la-gi\/\" rel=\"bookmark\" aria-label=\"Link on post VO2 max l\u00e0 g\u00ec? Bao nhi\u00eau l\u00e0 t\u1ed1t? 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Bao nhi\u00eau l\u00e0 t\u1ed1t? C\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 VO2 max\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tB\u1ea1n c\u00f3 t\u1eebng th\u1eafc m\u1eafc r\u1eb1ng \u0111i\u1ec1u g\u00ec khi\u1ebfn m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 ch\u1ea1y marathon h\u00e0ng ch\u1ee5c c\u00e2y s\u1ed1 m\u00e0 kh\u00f4ng h\u1ec1 m\u1ec7t m\u1ecfi, trong khi ng\u01b0\u1eddi kh...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/drinkocany.com\/vo2-max-la-gi\/\">\u0110\u1ecdc ti\u1ebfp<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24693\" class=\"blog-design-meta-image blog-post-loop  col-lg-4 col-md-4 col-sm-6 col-12 post-24693 post type-post status-publish format-standard has-post-thumbnail hentry category-the-thao\">\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"950\" height=\"633\" src=\"https:\/\/drinkocany.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-24702 wd-lazy-load woodmart-lazy-load wd-lazy-blur\" alt=\"tempo run\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 950px) 100vw, 950px\" data-wood-src=\"https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/tempo-run-1.jpg\" data-srcset=\"https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/tempo-run-1.jpg 950w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/tempo-run-1-300x200.jpg 300w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/tempo-run-1-768x512.jpg 768w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/tempo-run-1-510x340.jpg 510w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/tempo-run-1-120x80.jpg 120w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/drinkocany.com\/tempo-run\/\" rel=\"bookmark\" aria-label=\"Link on post Tempo Run l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 h\u01b0\u1edbng d\u1eabn luy\u1ec7n t\u1eadp \u0111\u00fang k\u1ef9 thu\u1eadt\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/drinkocany.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/e61045ef93105f75fc3914cc452395b3?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/e61045ef93105f75fc3914cc452395b3?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load woodmart-lazy-load wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/drinkocany.com\/author\/phammanhdi\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Ph\u1ea1m M\u1ea1nh Di<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/drinkocany.com\/tempo-run\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/drinkocany.com\/tempo-run\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/drinkocany.com\/tempo-run\/&media=https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/tempo-run-1.jpg&description=Tempo+Run+l%C3%A0+g%C3%AC%3F+L%E1%BB%A3i+%C3%ADch+v%C3%A0+h%C6%B0%E1%BB%9Bng+d%E1%BA%ABn+luy%E1%BB%87n+t%E1%BA%ADp+%C4%91%C3%BAng+k%E1%BB%B9+thu%E1%BA%ADt\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/drinkocany.com\/tempo-run\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/drinkocany.com\/tempo-run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t<a href=\"https:\/\/drinkocany.com\/tempo-run\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/drinkocany.com\/category\/the-thao\/\" rel=\"category tag\">Th\u1ec3 Thao<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-04-26T16:25:27+07:00\">\n\t\t\tTh\u00e1ng t\u01b0 26, 2024\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t22 Th4 2024\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/drinkocany.com\/tempo-run\/\" rel=\"bookmark\">\n\t\t\t\t\tTempo Run l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 h\u01b0\u1edbng d\u1eabn luy\u1ec7n t\u1eadp \u0111\u00fang k\u1ef9 thu\u1eadt\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\u0110\u1ed1i v\u1edbi c\u00e1c runner, vi\u1ec7c \u0111\u1ed5i m\u1edbi v\u00e0 thay \u0111\u1ed5i ch\u01b0\u01a1ng tr\u00ecnh luy\u1ec7n t\u1eadp l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u1ebfu b\u1ea1n \u0111ang khao kh\u00e1t chinh ph\u1ee5c nh\u1eefng...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/drinkocany.com\/tempo-run\/\">\u0110\u1ecdc ti\u1ebfp<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24679\" class=\"blog-design-meta-image blog-post-loop  col-lg-4 col-md-4 col-sm-6 col-12 post-24679 post type-post status-publish format-standard has-post-thumbnail hentry category-the-thao\">\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"950\" height=\"633\" src=\"https:\/\/drinkocany.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-24689 wd-lazy-load woodmart-lazy-load wd-lazy-blur\" alt=\"anaerobic l\u00e0 g\u00ec\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 950px) 100vw, 950px\" data-wood-src=\"https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/anaerobic-la-gi.jpg\" data-srcset=\"https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/anaerobic-la-gi.jpg 950w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/anaerobic-la-gi-300x200.jpg 300w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/anaerobic-la-gi-768x512.jpg 768w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/anaerobic-la-gi-510x340.jpg 510w, https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/anaerobic-la-gi-120x80.jpg 120w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/drinkocany.com\/anaerobic-la-gi\/\" rel=\"bookmark\" aria-label=\"Link on post Anaerobic l\u00e0 g\u00ec? Ph\u00e2n bi\u1ec7t Anaerobic &#038; Aerobic? C\u00e1ch luy\u1ec7n t\u1eadp\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/drinkocany.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/e61045ef93105f75fc3914cc452395b3?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/e61045ef93105f75fc3914cc452395b3?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load woodmart-lazy-load wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/drinkocany.com\/author\/phammanhdi\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Ph\u1ea1m M\u1ea1nh Di<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/drinkocany.com\/anaerobic-la-gi\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/drinkocany.com\/anaerobic-la-gi\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/drinkocany.com\/anaerobic-la-gi\/&media=https:\/\/drinkocany.com\/wp-content\/uploads\/2024\/04\/anaerobic-la-gi.jpg&description=Anaerobic+l%C3%A0+g%C3%AC%3F+Ph%C3%A2n+bi%E1%BB%87t+Anaerobic+%26%23038%3B+Aerobic%3F+C%C3%A1ch+luy%E1%BB%87n+t%E1%BA%ADp\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/drinkocany.com\/anaerobic-la-gi\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/drinkocany.com\/anaerobic-la-gi\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t<a href=\"https:\/\/drinkocany.com\/anaerobic-la-gi\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/drinkocany.com\/category\/the-thao\/\" rel=\"category tag\">Th\u1ec3 Thao<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-04-26T16:25:35+07:00\">\n\t\t\tTh\u00e1ng t\u01b0 26, 2024\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t22 Th4 2024\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/drinkocany.com\/anaerobic-la-gi\/\" rel=\"bookmark\">\n\t\t\t\t\tAnaerobic l\u00e0 g\u00ec? Ph\u00e2n bi\u1ec7t Anaerobic &#038; Aerobic? C\u00e1ch luy\u1ec7n t\u1eadp\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tAerobic v\u00e0 Anaerobic l\u00e0 hai thu\u1eadt ng\u1eef th\u01b0\u1eddng g\u1eb7p trong t\u1eadp luy\u1ec7n th\u1ec3 h\u00ecnh, \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 c...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/drinkocany.com\/anaerobic-la-gi\/\">\u0110\u1ecdc ti\u1ebfp<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/drinkocany.com\/author\/phammanhdi\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/drinkocany.com\/author\/phammanhdi\/page\/2"}